Yoga International Day, 2016
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According to Sadguru Jaggi Vasudev:

Yoga does not mean some physical postures: twisting oneself into some impossible postures only. Yoga means to be in perfect tune. Your body, mind and spirit and the existence are in absolute harmony. When you fine-tune yourself to such a point where everything functions so beautifully within you, naturally the best of your abilities will just flow out of you.

 

What is Yoga:

Yoga is a physical, mental, and spiritual practice. Practice of Yoga leads to a holistic approach to health and humanity. Yoga postures and conscious breathing practice has proved to prevent and cure numerous diseases as well leading to a happy and healthy life. An individual practicing yoga in its real form and purity is known as a Yogi.

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Expiry Date: 
Tue, 2019-12-31 15:49